
What Exactly Are Prebiotics?
Here's the science made simple:
Probiotics = The live beneficial bacteria you're already taking
Prebiotics = The food that helps those bacteria thrive
Prebiotics are natural fibers (like inulin) that travel to your colon to feed your good bacteria. When your gut microbiome is well-fed, it strengthens your gut barrier, maintains healthy pH balance, and creates an environment where good bacteria flourish.
The result? A healthier gut = fresher feeling, better digestion, clearer skin, more energy, and that confident "I feel good in my body" vibe.
Why Probiotic + Prebiotic = The Power Duo
This combination is called a synbiotic, and it's scientifically proven to deliver better results than either one alone.
When you take both together, your probiotic introduces the beneficial bacteria while your prebiotic feeds them so they can flourish. Together, they create a thriving, balanced gut environment that makes your wellness routine work harder for you.